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Royal Jelly: Not Coffee, and Not Judged in Three Days
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Royal Jelly: Not Coffee, and Not Judged in Three Days
Royal jelly mother tincture: 40 drops (2 ml) give you 400 mg, one to three times a day. When to take it, how long for, and whether to pick 60 or 120 ml.
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Pine Bach Flower: How Many Times Did You Say Sorry Today?
Pine is the Bach flower for people who apologise for everything, even when it isn't their fault. How many drops, when to take them and which 30 ml bottle to pick.
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Black Cohosh: How Long Before You Notice a Difference?
Black cohosh: how many weeks before you notice anything, how many tablets a day, tablets or tincture, how long each size lasts, and who should ask a GP.
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Honeysuckle Bach Flower: For When You Live in the Past
Honeysuckle is the Bach flower for people who keep looking back. How many drops, the best time of day and the difference between the two 30 ml bottles.
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Absinthe or Grand Wormwood: Take It Before Meals
Absinthe or grand wormwood mother tincture: why you take it before meals and not after, how many drops, which bottle size to pick and who should skip it.
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Poria cocos drops: why evening beats morning
Taking poria cocos with your other mushrooms at breakfast? Here's why the evening makes more sense, how many drops you need, and how to split the day.
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Sugar Kelp or Kombu: 1 ml a Day Covers 100% of Your Iodine — and That's the Ceiling
Naturalma sugar kelp or kombu mother tincture, 60 ml and 120 ml: 1 ml a day, 150 mcg of iodine, 100% of the NRV. How to take it, which bottle to pick and who should speak to a doctor first.
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Gotu Kola: Drops Inside or Cream Outside? How to Actually Use It
Gotu kola (Centella asiatica): the two ways to use it. Drops for microcirculation and heavy legs, or skincare for the face. Doses, timing and cautions.
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Red Grapevine for Heavy Legs and Thread Veins: How Many Drops, and Why Taking It Only in Summer Is a Mistake
Red grapevine: what it's for, how many drops a day, how long to take it, and why using it only in summer is the most common mistake. Bianca's practical guide.
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